FEB 15 — MAR 1, 2026

Costa rica

Hybrid 200-Hour Yoga Teacher Training blending 60 hours of self-paced study with a 15-day immersive retreat in Costa Rica

Why Present PRactice?

At Present Practice, we offer more than just a certification — we offer a transformative path. Our trainings are rooted in ancient yogic wisdom, delivered through a modern, accessible, and deeply embodied approach. With over 10 years of teaching experience and hundreds of graduates around the world, we’ve created a proven method that blends philosophy, practice, and purpose. You’ll leave not only confident in your teaching skills, but deeply connected to who you are and the path you’re here to walk. Our global retreats, supportive community, and powerful curriculum make Present Practice a sanctuary for self-discovery — and a launchpad for your unique voice as a teacher.

Your training format

Step 1: Online | 60 Hours

The School of Being — a self-paced dive into philosophy, self-inquiry & integration

Step 2: Immersion | 140 Hours

Two weeks in Costa Rica — embodied study, practice, and community in a breath-taking loaction

What You’ll Experience

This is more than a training — it’s a sacred retreat where you’ll learn, expand, and come home to yourself.

Over two transformative weeks on Costa Rica’s wild Pacific coast, you’ll immerse in a curriculum that bridges heart and technique — blending traditional wisdom with modern embodiment. You’ll learn to:

  • Teach powerful, heart-centered vinyasa

  • Master advanced asana, pranayama, and meditation

  • Explore yoga philosophy and living your practice off the mat

  • Build intelligent, creative sequences

  • Find your voice through cueing and theming

  • Integrate anatomy, alignment, energetics, and hands-on assists

  • Weave yin, stillness, and meditation into your teaching

  • Live with presence, intention, and devotion

Through guided practice, mentorship, and self-inquiry, you’ll refine your voice as a teacher — and embody the essence of yoga, on and off the mat.

Location and setting

Set on Costa Rica’s Nicoya Peninsula in the quiet surf town of Playa de Oro, Salvatierra is a beachfront sanctuary where jungle meets sea. Practice in the open-air shala, float in the saltwater infinity pool, and rest steps from the ocean. Every detail is designed to nurture your growth, connection, and transformation.

What’s Included

  • 60hr online course: The School of Being

  • 15-day luxury retreat in Costa Rica

  • Beachfront accommodations

  • Nourishing, locally grown meals

  • Surf breaks (boards provided)

  • Present Practice training manual

  • Yoga Alliance–approved certification

  • 3 months of online studio access

  • Opening + closing ceremonies

 FAQs

  • Not at all. Our training is designed to support all levels — whether you’re newer to the practice or have years of experience. You’ll be guided step-by-step through everything you need to know, and leave feeling confident in your teaching and your path.

  • Absolutely. Most of our students come alone and leave with lifelong friends. If you choose a shared room, you’ll be paired with a same-gender roommate for a comfortable, welcoming experience.

  • You’ll fly into Daniel Oduber Quirós International Airport in Liberia, Costa Rica (LIR). From there, it’s a ~2-hour drive to Salvatierra Retreat. We’ll support you in coordinating group shuttles closer to the training dates.

  • Transportation to Salvatierra isn’t included, however, we’ll help organize shared group shuttles to make the journey seamless and affordable.

  • Yes! The kitchen at Salvatierra can accommodate most dietary needs, including vegetarian, vegan, gluten-free, and dairy-free. You’ll have a chance to note your preferences after booking.

  • All deposits are non-refundable and non-transferable. Because this is a high-demand international training with limited spots, all other payments are refundable up to 90 days prior to the retreat commencement date, less any administrative fees. We strongly recommend purchasing travel insurance to protect your investment in the event of any changes.

  • That’s perfectly okay. Many students join our YTT not to teach, but to deepen their practice, connect with themselves, and explore yoga as a path for living with more presence, intention, and peace. Whether you teach or not, the experience will be deeply transformative.

  • Yes! Upon completion of the training, you’ll receive your 200-hour Yoga Alliance–approved certification and can register as a certified yoga teacher (RYT-200) anywhere in the world.

  • U.S. and most international travelers do not need a visa for stays under 90 days in Costa Rica. No vaccines are required for entry. However, we always recommend checking current travel guidelines and consulting with your healthcare provider about any personal health considerations or recommended vaccines before international travel.

  • Absolutely. Our training program is unique in its depth, structure, and approach. Many certified teachers choose to take our 200-hour training because it’s considered one of the most comprehensive and transformative programs available. Unlike most trainings, we prioritize teaching mastery from the beginning — you’ll start practice teaching on day one and graduate feeling truly confident and ready to lead.

Training Graduate Testimonials

  • "Yoga became my anchor — a place where I could meet myself exactly as I was, process my pain, and rediscover my resilience. Through Present Practice’s teachers and community, I felt empowered to face challenges head on and move through them with confidence. The training taught me that yoga isn’t just a physical practice — it’s a mirror, a refuge, and a way of life. Morgan and Carter held space for deep transformation in a way that met me exactly where I needed it.”

    -200HR YTT Graduate

  • “This training was a deeply enriching journey that expanded my practice and clarified my sense of purpose. I came to understand devotion as the heartbeat of service - showing up fully, guiding with care, and living in alignment with my values so that my presence itself becomes an offering. Teaching our group crystallized this truth: yoga is not simply leading movements, but holding space, transmitting care, and fostering positive transformation. I leave this training with a renewed commitment to my practice on and off the mat, carrying forward the lessons, tools, and inspiration it has given me.”

    - 200 HR YTT GRADUATE

  • “I originally began practicing yoga to alleviate a back injury, causing me to fall in love with the physical aspect of it. It’s truly the perfect companion to any other physical discipline. However, a whole new world of yoga opened up when I began to take Morgan’s class. She was the first teacher that introduced me to yoga philosophy and the idea of moving meditation. Since then, my practice has advanced significantly and I began to read and explore more yoga/zen philosophy. Morgan is truly my favorite teacher and I will forever be a student of hers. When she announced her 200-hour teacher training in Bali, I was one of the first to sign up.”

    - 200HR YTT GRADUATE

  • Morgan O'Hare

    Founder, Present Practice Yoga

    Morgan is the founder of Present Practice Yoga and the visionary behind our world-class yoga school. With over a decade of teaching experience and a deep devotion to the path of self-discovery, Morgan leads with heart, clarity, and presence. Her poetic cueing, soulful teaching, and reverence for the ancient wisdom of yoga create a sacred space for students to come home to themselves — and step fully into who they’re meant to be.

  • Carter Miles

    E-RYT 500

    Carter is known for his grounded presence, intelligent sequencing, and in-depth knowledge of alignment, anatomy, and the nervous system. His teaching style blends functional awareness with energetic attunement — helping students safely explore their edges with compassion and confidence. Carter’s ability to hold space and break down complex concepts makes him a favorite among students seeking depth and lasting growth