Minimalist logo with a line drawing of a hand holding a small circle and a mountain outline, encircled by the text 'YOGA PRESENT PRACTICE'.

costa rica

The Sacred Journey

Salvaterra — Playa Hermosa

February 15 – March 1, 2026

Training Overview

Step into the sacred journey of becoming a yoga teacher — in a retreat setting designed to awaken, empower, and transform you from the inside out.

This 200-hour Yoga Alliance–certified training is more than a certification. It’s a life-changing immersion into self-discovery, embodied wisdom, and teaching mastery. Rooted in the Present Practice pillars of Discipline, Discovery, and Devotion, you’ll deepen your personal practice, learn to teach with clarity and confidence, and reconnect with who you’re here to be.

The journey begins with our 60-hour online prerequisite course, The School of Being — a powerful self-paced exploration of yoga philosophy, self-inquiry, and integration. From there, we gather in person for 140 immersive hours of study, practice, and community on the sun-drenched Pacific Coast of Costa Rica.

You’ll leave this experience more yourself than ever before — grounded, inspired, and ready to share the practice from a place of authenticity and purpose.

The Journey

Our training takes place at Salvaterra, a secluded beachfront sanctuary on the wild Pacific coast of Costa Rica. Nestled in the surf town of Playa Negra, this boutique retreat center offers simple luxury, warm ocean breezes, and a front-row seat to nature’s power and presence.

Salvaterra features:

  • A stunning indoor glass yoga shala with jungle views

  • Saltwater infinity pool overlooking the surf break

  • Walkable beach access and gentle waves perfect for morning surfing

  • Thoughtfully designed rooms with AC and curated interiors

  • Vibrant, nourishing meals made with fresh local ingredients

  • During breaks, you can lounge in the pool, surf the break just outside your door, sip coconut water by the beach, or simply rest in the stillness of this sacred land.

    This is a true training retreat — where every element is designed to help you grow, learn, and come home to yourself.


curriculum

This training includes:

  • 60-hour online course: The School of Being (required before arrival)

  • Dive into yogic philosophy, Ayurveda, meditation, and self-inquiry

  • Explore the Present Practice pillars: Discipline, Discovery, and Devotion

  • Build your foundation before the immersion begins

  • 140 immersive in-person hours:

  • Teaching methodology + intelligent sequencing

  • Practice teaching from day one

  • Verbal cueing, physical assists, and class theming

  • Anatomy, alignment, and energetics

  • Philosophy, lifestyle, and ethics of yoga

  • Daily self-reflection, journaling, and discussion

  • Embodiment-based learning — not just memorization

You’ll graduate prepared to teach powerful, heart-centered vinyasa classes with clarity, presence, and purpose.

schedule Overview

Every day invites you into deeper presence, purpose, and embodiment. This is a full retreat immersion — everything is taken care of so you can be fully present with your growth.

  • Silent morning time (meditation, journaling, self-practice)

  • Morning vinyasa + group discussion

  • Brunch + free time (surf, swim, lounge)

  • Workshops, teaching labs, lectures

  • Practice teaching and feedback

Daily Flow

We open the training with a cacao and intention-setting ceremony and close with a heartfelt graduation and celebration.

In the middle of the training, Saturday is a half day and Sunday is a full rest day — giving you space to integrate, reflect, and explore. You can soak in the peace of Salvaterra with a beach walk, journaling session, or afternoon by the pool (meals still included), or head out for a local adventure like surfing, horseback riding, or exploring jungle waterfalls. We’ll help coordinate optional excursions so you can make the most of your time on the coast.

You only become a yoga teacher once — and we’re here to make it unforgettable.

faculty

Lead Teacher: Morgan O’Hare

Founder of Present Practice Yoga | E-RYT 500

Morgan is the founder of Present Practice Yoga and the visionary behind our world-class yoga school. With over a decade of teaching experience and a deep devotion to the path of self-discovery, Morgan leads with heart, clarity, and presence. Her poetic cueing, soulful teaching, and reverence for the ancient wisdom of yoga create a sacred space for students to come home to themselves — and step fully into who they’re meant to be.

Lead Teacher: Carter Miles

E-RYT 500

Carter is known for his grounded presence, intelligent sequencing, and in-depth knowledge of alignment, anatomy, and the nervous system. His teaching style blends functional awareness with energetic attunement — helping students safely explore their edges with compassion and confidence. Carter’s ability to hold space and break down complex concepts makes him a favorite among students seeking depth and lasting growth.

You’ll also be supported by a full team of assistant teachers and mentors from the Present Practice School of Yoga, each bringing their own gifts while upholding the heart and integrity of our mission. From posture labs to practice teaching support, you’ll be held, seen, and guided every step of the way.

A retreat coordinator will be on site to ensure every logistical detail is taken care of — and a dedicated photographer will be there to capture the beauty, depth, and joy of this once-in-a-lifetime journey.

FAQ

  • Not at all. Our training is designed to support all levels — whether you’re newer to the practice or have years of experience. You’ll be guided step-by-step through everything you need to know, and leave feeling confident in your teaching and your path.

  • Absolutely. Most of our students come alone and leave with lifelong friends. If you choose a shared room, you’ll be paired with a same-gender roommate for a comfortable, welcoming experience.

  • You’ll fly into Daniel Oduber Quirós International Airport in Liberia, Costa Rica (LIR). From there, it’s a ~2-hour drive to Salvatierra Retreat. We’ll support you in coordinating group shuttles closer to the training dates.

  • Transportation isn’t included, but we’ll help organize shared group shuttles to make the journey seamless and affordable.

  • Our 200-hour training combines the depth of yoga philosophy and personal growth with teaching mastery and hands-on methodology. You’ll practice teach from day one, be held in sacred ceremony and community, and graduate with the skills — and confidence — to lead from your heart.

  • Yes! The kitchen at Salvatierra can accommodate most dietary needs, including vegetarian, vegan, gluten-free, and dairy-free. You’ll have a chance to note your preferences after booking.

  • All deposits are non-refundable and non-transferable. Because this is a high-demand international training with limited spots, all other payments are non-refundable as well. We strongly recommend purchasing travel insurance to protect your investment in the event of any changes.

  • That’s perfectly okay. Many students join our YTT not to teach, but to deepen their practice, connect with themselves, and explore yoga as a path for living with more presence, intention, and peace. Whether you teach or not, the experience will be deeply transformative.

  • Yes! Upon completion of the training, you’ll receive your 200-hour Yoga Alliance–approved certification and can register as a certified yoga teacher (RYT-200) anywhere in the world.

  • U.S. and most international travelers do not need a visa for stays under 90 days in Costa Rica. No vaccines are required for entry. However, we always recommend checking current travel guidelines and consulting with your healthcare provider about any personal health considerations or recommended vaccines before international travel.

  • Absolutely. Our training program is unique in its depth, structure, and approach. Many certified teachers choose to take our 200-hour training because it’s considered one of the most comprehensive and transformative programs available. Unlike most trainings, we prioritize teaching mastery from the beginning — you’ll start practice teaching on day one and graduate feeling truly confident and ready to lead.

Investment & Room Options

  • Our training takes place at Salvatierra, a luxury eco-retreat nestled on a remote, untouched beach along Costa Rica’s Nicoya Peninsula — one of the world’s five Blue Zones. Every detail is designed for beauty, comfort, and connection with nature.

    You’ll stay in beautifully designed shared or private rooms across the beachfront cabinas, jungle suites, and hilltop villa. All rooms feature AC, luxury touches, and thoughtful design to support your rest and renewal.

    Shared Room — Two or three beds (same-gender roommates), cozy and spacious with jungle or ocean views. Rooms have private ensuite bathrooms.

    Private Room — Your own sanctuary with a queen bed and private ensuite bathroom, perfect for those craving solitude or extra space.

    Rooms are just steps from the yoga shalas, saltwater pools, and open Pacific Ocean — a peaceful paradise for your transformation.

  • At Present Practice, we believe in honoring this once-in-a-lifetime experience with the highest level of support, quality, and care. Tuition includes everything you need to complete your 200-hour certification — in a breathtaking, all-inclusive retreat setting.

    Training Tuition:

    Shared Room (double or triple occupancy): $4,800 per person

    Private Room (single occupancy with ensuite): $6,400 per person

    • A $500 non-refundable deposit is required to reserve your shared spot ($800 for private rooms)

    • Remaining balance can be paid in full or split into monthly payments

    • Full payment due no later than December 15, 2025

    • We’re happy to create a custom payment plan that works for you.

    • Your path is sacred — and we’re here to support every step.

    • The 60-hour School of Being online course

    • 15-day luxury retreat immersion at Salvaterra

    • Accommodations + all nourishing meals

    • Present Practice training manual

    • Certification through Present Practice School of Yoga (Yoga Alliance–registered)

    • 3 months of access to the Present Practice digital studio

    • Opening + closing ceremonies and all program activities

    • Flights to/from Costa Rica

    • Transportation to/from Salvaterra (we’ll help coordinate)

    • Optional gratuities for local staff

    • Additional snacks, meals, or alcohol

    • Required reading (~$100 in total)

Here's what students

have to say:

  • Anaya Cruz

    “I have been on a number of retreats with Morgan, and they never fall short of amazing. You don’t have to worry about a thing. I show up to a foreign country and know that Morgan has everything planned down to a T. I brought my fiancé along with me the last time and he insists on going on an annual “Morgan trip” now because of how great our experience was! Morgan is also a wonderful human, who is extremely knowledgeable in her practice. I would take her classes daily if I could!”

  • Snipta Mallick

    "Exceptional teachers have the remarkable ability to lead and shape our personal journeys, especially when it comes to something as personal as yoga. Attending Morgan's Siargao retreat was an unforgettable experience. She brought together an incredible group of yogis, fostering a sense of community and growth that was truly transformative. Encountering a teacher of her caliber is rare; Morgan’s gifts lie not only in her teaching prowess but also in her remarkable ability to hold space for her students. She not only teaches the importance of presence, but she exemplifies it in every aspect of her being!”

  • Ashley Murphy

    "I have practiced yoga for about 8 years, but finding Morgan changed everything for me. I left feeling so calm, centered, challenged, and eager for more. The way she incorporates the asana with the breath and ties in yoga philosophy is pure magic and like nothing I have ever experienced. Her classes have taught me so much, especially that yoga is more than just the physical body. I have wanted to get my 200 hour YTT for many years and after taking her second class I knew I wanted to learn from her. Morgan not only embodies the practices of yoga on the mat, but off the mat as well. She is genuinely one of the kindest, most humble souls I have ever met and has so much love for her students. Between all of her classes, events, and retreats, she has built the most incredible community of yogis. I have made some of my closest friends through this community, and I am forever grateful for Morgan and all of the gifts she has brought into my life.”

  • Amanda Addison

    "I first started taking yoga with Morgan in 2020, and I will always keep coming back for more! From retreats in beautiful Guatemala and Costa Rica to classes right here at home in Austin, Texas, her dynamic sequences and serene attitude create a beautiful experience that always leaves me feeling better than when I came in. Her depth of knowledge and skill in yoga has helped me to grow and feel empowered in my practice. Morgan's beautiful energy shines through in all that she does!"

  • Sydney Lineberry

    "Morgan is just the best. I have taken her classes whenever I am in town for years now. I cherish any chance to practice with her - she makes yoga such a beautiful experience and is able to reach all skill levels in the same class, providing opportunity for challenges for those wanting them, while making others feel comfortable to own their limits. She cues at the perfect moments and allows students to get lost in their flow. Her retreats are INCREDIBLE - I went to her Banff, Canada and Lake Atitlan, Guatemala retreats and they were the perfect reset. She is gifted at bringing together wonderful groups of people, and we practice yoga, explore a new country, and eat incredible food. It's a full week of self care! She is the real deal and lives her life practicing what she preaches. A beautiful soul inside and out."

  • Mike Hanson

    "'Magic is happening,' Morgan responded. It was a day after her half day yoga retreat, and I was feeling inspired. It truly is hard for me to describe how special that day was, a deep connection with people I had only just met. One of Morgan’s truest passions seems to be in bringing people together, and to help us find our truest self, though doing so modestly — sharing healing wisdom, humbly, with credence and reverence given only to the practice itself.”

  • Tyler Beattie

    “I originally began practicing yoga to alleviate a back injury, causing me to fall in love with the physical aspect of it. It’s truly the perfect companion to any other physical discipline. However, a whole new world of yoga opened up when I began to take Morgan’s class. She was the first teacher that introduced me to yoga philosophy and the idea of moving meditation. Since then, my practice has advanced significantly and I began to read and explore more yoga/zen philosophy. Morgan is truly my favorite teacher and I will forever be a student of hers. When she announced her 200-hour teacher training in Bali, I was one of the first to sign up.”

  • Katie Messer

    "Morgan is so special. She exudes warmth, pours her heart into her practice and is a master of her art. I have never met such an authentic, compassionate yoga instructor. She has the ability to make you feel like the only person in the room all while being a part of something much bigger. Her flow is intentional and is the perfect blend of effort and ease. I used to view yoga as a workout and would even leave before shavasana pose, but with Morgan’s guidance I now view yoga as a practice, more importantly a lifeline. So naturally when she announced her YTT retreat in Bali I immediately signed up! I always wanted to elevate my practice and couldn’t think of a better teacher and someone I trusted to lead me on that journey. She has made me a better person and for that alone I have so much gratitude and love for her. xo”