Mar 24 - July 26, 2026

300HR Advanced Yoga Teacher Training

Led by Morgan O’Hare, Leah Cullis, and Carter Miles

Reserve Your Spot

Overview

The Present Practice 300-Hour Yoga Teacher Training is an advanced, immersive, and deeply embodied program for teachers and dedicated practitioners ready to refine their craft, expand their mastery, and step into leadership — on and off the mat.

This training forms the 250-hour core curriculum of the Present Practice 300HR Path, a signature program that offers a powerful blend of structure and choice. You’ll receive a rigorous, thoughtfully sequenced education across philosophy, advanced asana, sequencing, hands-on assisting, pranayama, meditation, and subtle body studies.

Following the 250-hour core curriculum, you’ll complete a 50-hour specialization module of your choice — allowing you to tailor your RYT-500 pathway to your unique interests and teaching goals.

Approved 50-Hour Specialization Options Include:

  • Yin Yoga Teacher Training — Guatemala, Aug 1–7, 2026

  • Kundalini Yoga

  • Meditation & Mantra

  • More Specializations Coming Fall 2026

You may complete your specialization in the same year or in any future year.
All trainees must have completed a 200HR Yoga Alliance–approved program or receive faculty approval.

Training runs March 24 – July 26, 2026, with weekday evenings and one weekend immersion per month.

Weekly Evenings (250HR Core)

Tuesdays & Thursdays
March 24 – July 22
6:00–9:00 pm

Monthly Weekend Intensives

Module 1 — Asana & The Body

March 20–22, 2026
Friday | 9am–12pm & 2–6pm
Saturday | 9am–12pm & 2–6pm
Sunday | 10:30am–6pm

Module 2 — Sequencing & Assisting

April 17–19, 2026
Friday | 9am–12pm & 2–6pm
Saturday | 9am–12pm & 2–6pm
Sunday | 10:30am–6pm
Includes the Present Practice Hands-On Assisting Intensive

Module 3 — Pranayama, Kundalini, Energy & Meditation

May 29–31, 2026
Friday | 9am–12pm & 2–6pm
Saturday | 9am–12pm & 2–6pm
Sunday | 10:30am–6pm

Module 4 — Philosophy & Embodiment

June 19–21, 2026
Friday | 9am–12pm & 2–6pm
Saturday | 9am–12pm & 2–6pm
Sunday | 10:30am–6pm
Includes the Present Practice Summer Solstice Festival

Module 5 — Leadership & Lifestyle

July 24–26, 2026
Friday | 9am–12pm & 2–6pm
Saturday | 9am–12pm & 2–6pm
Sunday | 10:30am–6pm
Includes Half-Day Retreat + Graduation

training schedule

what you’ll learn

    • Functional anatomy, biomechanics & somatic intelligence

    • Advanced posture techniques and energetic alignment

    • Technical + intuitive assisting methods

    • Seeing bodies clearly & supporting students skillfully

    • Classical vinyasa krama and asana sthiti theory

    • Designing powerful peak-posture–based classes

    • The energetic “why” behind sequencing

    • Present Practice’s signature hands-on assisting methodology description

    • Advanced breathwork

    • Meditation lineages & mantra

    • Bandhas, energy work & pranayama-based kriyas

    • Guiding students safely into deeper internal spaces

    • Yogic texts and timeless teachings

    • Integration of philosophy into modern life

    • Ritual, devotion & embodiment

    • Living yoga beyond the mat

    • Teaching presence, voice & authenticity

    • Holding space with integrity and steadiness

    • Energetics of influence & embodied leadership

    • Building a sustainable, purposeful teaching life

This program is as much about becoming a masterful teacher as it is about stepping into your purpose.

Program structure

Core 250-Hour Curriculum (This Training)

This program includes all five core modules of the Present Practice 300HR path. Each module may also be purchased individually or as the full curriculum.

Final 50-Hour Specialization (Flexible Timing)

  • Choose the specialization that aligns with your path.

  • Complete it anytime after finishing the core curriculum.

  • Must be an approved Present Practice module to qualify for RYT-500.

This modular model offers maximum flexibility within a clear, supported structure.

Who is this training for?

Ideal for teachers and practitioners who want to:

  • Expand teaching mastery and technical expertise

  • Deepen self-discovery and personal embodiment

  • Refine sequencing, assisting, and energetic presence

  • Study philosophy on a deeper, more integrated level

  • Step into leadership and alignment

  • Build an authentic, sustainable teaching life

It is a journey of refinement, remembrance, and becoming.

training requirements

To receive your Present Practice 300HR Certificate (qualifying for RYT-500), you must:

  • Complete the full 250-hour core curriculum

  • Arrange absences in advance + complete all make-up work

  • Teach 1 Community Class at Present Practice

  • Observe 5 classes + submit reflections

  • Assist 4 classes

  • Complete a final practicum + written reflection

  • Complete an approved 50-hour specialization module

Meet your lead trainerS

morgan O’Hare

Founder of Present Practice • E-RYT 500

Morgan is the founder of Present Practice and creator of the Present Practice School of Yoga, which has trained over 100 teachers in Austin and worldwide. She began teaching in 2015 and has guided thousands of students through classes, retreats, and trainings.

Her intentional sequencing, warm presence, and skill for cultivating community define the Present Practice experience. With a background in nutritional science and strategy consulting, she brings intellect, intuition, and leadership into every training.

Morgan now leads global retreats and transformative programs rooted in embodiment, presence, and personal evolution.

leah cullis

Author • Holistic Wellbeing Coach • E-RYT 500

Leah is an internationally recognized yoga teacher, author, and wellbeing expert. She led Yoga at the White House from 2009–2016, has been featured on the cover of Yoga Journal, and brings decades of experience to her teaching and mentorship.

Her approach blends strength and surrender, alignment and intuition — empowering students to grow with curiosity and joy. As founder of the Empowered Yoga School, her depth of wisdom elevates every cohort.

Together, Morgan and Leah offer a powerful blend of lineage, leadership, depth, and heart.

Carter miles

Co-Founder of hOM • ERYT-500

Carter is a seasoned teacher known for blending tradition with modern understanding. His approach integrates biomechanics, meditation, philosophy, and subtle energetics into a grounded, powerful teaching style. With clarity, steadiness, and presence, he helps students expand their edges with skill and heart.