Portugal
Yoga Retreat: Space for joy
A 7-day retreat to reconnect with yourself and create space for what’s next
June 28 - July 4, 2026
the retreat:
Set on 275 acres of sun-soaked farmland along Portugal’s protected Atlantic coast, this 7-day retreat is an invitation to return to presence—and rediscover the joy in simply being. Here, among pine forests, ocean breezes, and long shared meals, you’ll be guided back to sukha—the “good space” where ease, intention, and clarity meet.
This isn’t a retreat about pushing or proving. It’s about making space: Space to listen. To move. To reflect. To reconnect with what matters most.
Through daily yoga, meditation, and self-inquiry—rooted in the Present Practice philosophy—you’ll explore the balance of sthira and sukha, effort and ease, doing and being. You’ll drop into stillness, move with purpose, and create rituals that feel like home. Our practices are designed not to escape life, but to return to it—more fully, more freely, more you.
Afternoons offer time to rest or explore: visit quiet beaches, bike the countryside, read under the olive trees, or sip coffee with new friends. We’ll gather each evening around nourishing farm-to-table meals, and close the week with a joyful wood-fired pizza night and spritz bar celebration under the stars.
By the end of this retreat, you’ll feel more grounded in who you are, more connected to your why, and more spacious in your heart and mind. This is your time to pause, to reflect, and to step forward with presence.
The Journey: Portugal’s Wild Coast
Tucked along Portugal’s southwest coast, between white-washed villages and the crashing waves of the Atlantic, lies Cocoon — a 275-acre coastal farm and retreat haven. Located in the Alentejo region, just a short drive from Vila Nova de Milfontes and Praia do Cavaleiro, this space feels both grounded and expansive — a true return to nature.
We’ll have the entire Cocoon property to ourselves, including two beautiful yoga shalas (one nestled beneath pine trees, the other light-filled and tiled in handmade Santa Catarina ceramics), hammocks strung between olive trees, peaceful walking trails, and visits from Cocoon’s charming animal friends — think peacocks, goats, and colorful chickens.
Each guest room is simple, comfortable, and surrounded by open space. With private, double, and triple occupancy options — most with ensuite bathrooms — you’ll have everything you need to rest and restore.
During the day, you’ll have the freedom to explore at your own pace:
Swim in the ocean just 10 minutes away.
Sip strong Portuguese coffee by the garden.
Bike to hidden picnic spots.
Or simply be still.
This is a retreat that invites slowness and spaciousness — and gives you the freedom to find your rhythm again.
What to Expect
Yoga & Self-Inquiry
Each morning begins with a grounding yoga practice, breathwork, and guided journaling — rooted in the Present Practice philosophy of presence, clarity, and intention. You’ll explore the balance of sthira and sukha (steadiness and ease), returning to your body and breath as anchors for self-awareness. Every other day includes a deeper workshop focused on ritual and intention-setting, yin and meditation, or heart-centered movement — designed to help you reconnect to your “why” and create space for what’s next.
Nature & Slow Living
Between practices, enjoy long, unstructured afternoons:
Lounge on quiet beaches just 10 minutes away
Take scenic bike rides or wander forested farm trails
Read under the olive trees or nap in a hammock
Visit local towns like Vila Nova de Milfontes for espresso and inspiration
This is a space to disconnect from distraction and reconnect to your own rhythm.
Farm-to-Table Meals
All meals are included and crafted from Cocoon’s garden or neighboring farms. Expect fresh fruit, ancient grains, seasonal vegetables, sustainable fish, and wood-fired pizza. Meals are shared and soulful — always nourishing, never restrictive. Dietary needs are happily accommodated.
The Energy
This retreat is equal parts sacred and celebratory. We’ll close the week with a joyful pizza night and spritz bar under the stars, soaking in connection and presence with your new retreat family.
You’ll leave with more clarity, deeper ease, and a spacious sense of home — in your body, your heart, and your path ahead.
itinerary overview
Each day invites presence, practice, and space to reconnect with yourself. Expect a balance of movement, reflection, stillness, and joy.
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Arrive at Cocoon and settle into your room
Explore the land, meet the animals, sip strong coffee in the garden
Opening circle + intention-setting ritual
Farm-to-table welcome dinner with the group
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Morning yoga, meditation, and journaling
Workshop: Intention Setting + Manifestation
Free time to walk the farm trails, relax in a hammock, or visit the local town
All meals included: Farm-fresh breakfast, lunch, and dinner
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Morning practice in the pine-shaded outdoor shala
Group journaling and guided breathwork
Free afternoon for beach lounging, reading, or deep rest
All meals included: Farm-fresh breakfast, lunch, and dinner
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Morning yoga + group journaling
Workshop: Limiting Beliefs + Mindset Reset
Afternoon free to explore, reflect, or connect with new friends
All meals included: Farm-fresh breakfast, lunch, and dinner
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Morning yoga + journaling
Free time to wander the property or visit the nearby village
Workshop: Creating Space Through Restorative Yoga + Yogic Philosophy
All meals included: Farm-fresh breakfast, lunch, and dinnerour camp near Tiger’s Nest
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Morning flow + closing journaling circle
Spacious afternoon to revisit the beach or rest under the olive trees
Closing Cacao Ceremony before dinner — a ritual to reflect, release, and celebrate
Farewell wood-fired pizza night + spritz bar celebration in the courtyard
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Final morning practice + optional journaling
Breakfast, hugs, and slow goodbyes
Depart grounded, inspired, and full of clarity
Note: This itinerary is subject to change based on weather, group energy, and the natural flow of our shared experience. Trust that everything will unfold exactly as it’s meant to.
MEET YOUR RETREAT LEADERS
Morgan O’Hare
Retreat Leader | Founder of Present Practice Yoga
Morgan is the founder of Present Practice Yoga and the visionary behind our global retreats. Known for her grounded presence, poetic cueing, and ability to hold deep, soulful space, Morgan’s teaching blends philosophy, embodiment, and mindfulness into every practice. She invites you to slow down, feel fully, and reconnect with your truest self — on and off the mat.
Morgan’s gift is cultivating sukha — ease, joy, and expansion. Her presence and teachings create a sense of upliftment and possibility, helping you soften, open, and rise into more of who you truly are.
Portugal is one of Morgan’s favorite places to escape to — a place where life slows down and beauty meets simplicity. With its wild coastlines, intentional pace, and timeless charm, it’s the perfect setting for the deeper work this retreat is designed to offer. Morgan has carefully crafted the programming for Space for Joy to bring you into presence through yoga, meditation, self-inquiry, and joyful connection — all rooted in the Present Practice philosophy.
On retreat with Morgan, you can expect intuitive guidance, thought-provoking journaling prompts, embodied yoga practices, and the kind of open-hearted leadership that gently brings you home to yourself.
Carter Miles
Retreat Co-Leader | E-RYT 500 Yoga Teacher
Carter brings a wealth of knowledge about the body, mind, and nervous system — delivered with clarity, curiosity, and presence. With an in-depth understanding of alignment, functional movement, and the energetic body, his teaching bridges science and soul in a way that helps students surpass their perceived limits with compassion and grace.
Carter brings the grounding force of sthira — the steadiness and strength that anchors transformation. His presence offers the container for true inner work, allowing students to feel safe, supported, and empowered in their process.
Together, Morgan and Carter embody the central theme of Space for Joy: the sacred balance between sthira and sukha, structure and softness, presence and expansion.
This Portugal retreat also happens to close with a special celebration: Carter’s birthday falls on the final full day of the retreat! Expect a joyful, soulful day of movement, connection, and honoring life — the Present Practice way.
Retreat Coordinator & Photographer
Morgan will be joined by one of Present Practice’s trusted retreat coordinators and a dedicated photographer to ensure your journey is seamless, well-supported, and beautifully documented. From logistics to laughter, you’ll be fully held every step of the way.
FAQ
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Not at all. All yoga, meditation, and workshops are beginner-friendly and optional. You’ll be supported and guided every step of the way, whether this is your first retreat or your fiftieth.
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Absolutely. Many of our guests come alone and leave with lifelong friends. If you're staying in a shared room, we’ll pair you with a same-gender roommate.
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You can fly into either Lisbon (LIS) or Faro (FAO). From there, we recommend renting a car and driving to Cocoon Portugal — it’s about a 2-hour drive from Lisbon, and slightly less from Faro. Carpooling is encouraged, and we’ll help coordinate this closer to the retreat.
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Yes! All in-country transportation is fully included. You’ll be met at the Paro airport by our trusted guides and drivers and supported every step of the way.
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Nope! Cocoon provides Manduka mats, blocks, straps, bolsters, and all the yoga props you’ll need.
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Connected, curious, and open-hearted. This retreat is for anyone craving presence, joy, and a deeper connection to themselves and others. This retreat is capped at 20–24 guests — mostly solo travelers and like-hearted humans seeking connection, deep conversations, and lots of laughter along the way.
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Retreat deposits are non-refundable and non-transferable. All other payments are non-refundable due to the nature of international travel. We recommend purchasing your own travel insurance in case Life happens.
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Yes. Cocoon serves fresh, farm-to-table meals and is happy to accommodate most dietary needs, including gluten-free, vegetarian, and vegan. We’ll gather your preferences after booking.
Investment & Room Options
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Private Room with Ensuite
One guest per room / One double bed + private ensuite bathroom
Ideal for solo travelers seeking extra space and stillness. Quiet and cozy with views of the surrounding land
Double Room with Ensuite
Two guests per room (shared with a same-gender roommate or friend/partner)
Two single beds (or one shared bed upon request) + private ensuite bathroom
Spacious and light-filled — perfect for connection with comfort
Triple Room with Ensuite
Three guests per room (same-gender roommates)
Three single beds + private ensuite bathroom
A great way to meet new friends and share the experience
Double Room with Shared Bathroom
Two guests per room (same-gender roommates)
Two single beds + shared hallway bathroom (shared with up to 4 total guests)
Budget-friendly and peaceful
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Early Bird Pricing (Available through October 10, 2025, or while space remains!)
Private Room with Ensuite (solo occupancy): $3,600
Double Room with Ensuite (2 people: sign up solo or with a friend): $2,800 per person
Triple Room with Ensuite (3 people: same-gender roommates): $2,400 per person
Double Room with Shared Bathroom (2 people, shared hallway bath): $2,400 per person
After October 10, prices increase by $200.
Retreat deposit remains the same, and is included in the total investment.
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A $500 non-refundable, non-transferable deposit is required to reserve your spot in any shared room ($800 deposit is required for a private room)
Remaining balance may be paid in full or split into monthly payments — we’re happy to create a custom payment plan that works for you
Full retreat balance is due no later than 60 days before the retreat begins by April 29, 2026
Please note: Flights and car rentals are not included in the retreat price. We recommend guests coordinate rental cars with fellow participants for ease of travel and exploration.
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7 days / 6 nights of immersive retreat programming and accommodations at Cocoon Portugal, a 275-acre coastal farm and retreat haven
Daily yoga, meditation, and journaling practices in indoor + outdoor shalas
Three themed workshops:
→ Intention & Manifestation
→ Mindset & Limiting Beliefs
→ Restorative Practice & Embodied Yogic Philosophy
Closing cacao ceremony and intention ritual
Daily farm-to-table meals — breakfast, lunch, and dinner — made from local, organic ingredients
Use of yoga props, sound system, and curated sacred spaces
Outdoor lounging areas, trails, hammocks, and animal friends
Free time for the beach, farm walks, journaling, and local town visits
Farewell pizza night + spritz bar celebration
Present Practice retreat journal
Other surprises along the way!
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Flights to and from Portugal (you can fly to Lisbon or Faro airport)
Transportation to and from Cocoon Portugal (car rentals are strongly encouraged; group carpooling will be organized)
Alcoholic beverages (available for purchase on site; no outside alcohol permitted)
Optional off-site excursions or shopping in town
Travel insurance (recommended)
Optional local staff gratuities
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