Black circular logo with white text reading "Your Present Practice" and a line drawing of a person sitting cross-legged in meditation.

Portugal

Space for joy

A 7-day retreat to reconnect with yourself and create space for what’s next

June 28 - July 4, 2026

the retreat:

Set on 275 acres of sun-soaked farmland along Portugal’s protected Atlantic coast, this 7-day retreat is an invitation to return to presence—and rediscover the joy in simply being. Here, among pine forests, ocean breezes, and long shared meals, you’ll be guided back to sukha—the “good space” where ease, intention, and clarity meet.

This isn’t a retreat about pushing or proving. It’s about making space: Space to listen. To move. To reflect. To reconnect with what matters most.

Through daily yoga, meditation, and self-inquiry—rooted in the Present Practice philosophy—you’ll explore the balance of sthira and sukha, effort and ease, doing and being. You’ll drop into stillness, move with purpose, and create rituals that feel like home. Our practices are designed not to escape life, but to return to it—more fully, more freely, more you.

Afternoons offer time to rest or explore: visit quiet beaches, bike the countryside, read under the olive trees, or sip coffee with new friends. We’ll gather each evening around nourishing farm-to-table meals, and close the week with a joyful wood-fired pizza night and spritz bar celebration under the stars.

By the end of this retreat, you’ll feel more grounded in who you are, more connected to your why, and more spacious in your heart and mind. This is your time to pause, to reflect, and to step forward with presence.

People dining outdoors on a patio and at a table in front of a house with a tiled roof, surrounded by greenery.

The Journey: Portugal’s Wild Coast

Tucked along Portugal’s southwest coast, between white-washed villages and the crashing waves of the Atlantic, lies Cocoon — a 275-acre coastal farm and retreat haven. Located in the Alentejo region, just a short drive from Vila Nova de Milfontes and Praia do Cavaleiro, this space feels both grounded and expansive — a true return to nature.

We’ll have the entire Cocoon property to ourselves, including two beautiful yoga shalas (one nestled beneath pine trees, the other light-filled and tiled in handmade Santa Catarina ceramics), hammocks strung between olive trees, peaceful walking trails, and visits from Cocoon’s charming animal friends — think peacocks, goats, and colorful chickens.

Each guest room is simple, comfortable, and surrounded by open space. With private, double, and triple occupancy options — most with ensuite bathrooms — you’ll have everything you need to rest and restore.

During the day, you’ll have the freedom to explore at your own pace:

Swim in the ocean just 10 minutes away.

Sip strong Portuguese coffee by the garden.

Bike to hidden picnic spots.

Or simply be still.

This is a retreat that invites slowness and spaciousness — and gives you the freedom to find your rhythm again.

A wide sandy beach with a few people walking along the shoreline, waves crashing on the beach, and cliffs in the distance under a partly cloudy sky.

What to Expect

Yoga & Self-Inquiry

Each morning begins with a grounding yoga practice, breathwork, and guided journaling — rooted in the Present Practice philosophy of presence, clarity, and intention. You’ll explore the balance of sthira and sukha (steadiness and ease), returning to your body and breath as anchors for self-awareness. Every other day includes a deeper workshop focused on ritual and intention-setting, yin and meditation, or heart-centered movement — designed to help you reconnect to your “why” and create space for what’s next.

Nature & Slow Living

Between practices, enjoy long, unstructured afternoons:

Lounge on quiet beaches just 10 minutes away

Take scenic bike rides or wander forested farm trails

Read under the olive trees or nap in a hammock

Visit local towns like Vila Nova de Milfontes for espresso and inspiration

This is a space to disconnect from distraction and reconnect to your own rhythm.

Farm-to-Table Meals

All meals are included and crafted from Cocoon’s garden or neighboring farms. Expect fresh fruit, ancient grains, seasonal vegetables, sustainable fish, and wood-fired pizza. Meals are shared and soulful — always nourishing, never restrictive. Dietary needs are happily accommodated.

The Energy

This retreat is equal parts sacred and celebratory. We’ll close the week with a joyful pizza night and spritz bar under the stars, soaking in connection and presence with your new retreat family.

You’ll leave with more clarity, deeper ease, and a spacious sense of home — in your body, your heart, and your path ahead.

Three women practicing yoga in a sunlit room with indoor plants.

Sample Itinerary

Each day invites presence, practice, and space to reconnect with yourself.

Expect a balance of movement, reflection, stillness, and joy.

Example Day:

Morning yoga, meditation, and journaling

Workshop: Intention Setting + Manifestation

Free time to walk the farm trails, relax in a hammock, or visit the local town

All meals included: Farm-fresh breakfast, lunch, and dinner

A person relaxing on a wooden dock at a calm lake under a clear blue sky.

Meet your retreat leaders

Morgan O’Hare

Retreat Leader | Founder of Present Practice Yoga

Morgan is the founder of Present Practice Yoga and the visionary behind our global retreats. Known for her grounded presence, poetic cueing, and ability to hold deep, soulful space, Morgan’s teaching blends philosophy, embodiment, and mindfulness into every practice. She invites you to slow down, feel fully, and reconnect with your truest self — on and off the mat.

Bhutan is Morgan’s favorite place in the world, and this retreat is a true homecoming. After falling in love with the people, landscapes, and cultural richness of the Kingdom, she knew she had to return — again and again — with a new group of seekers ready to experience the magic. Morgan has built lasting relationships with our Bhutanese guides and believes they are one of the most special parts of the journey. You're in for something truly unforgettable.

On retreat with Morgan, you can expect gentle, intuitive guidance, thought-provoking journaling prompts, and the kind of open-hearted leadership that creates lasting transformation.

Retreat Coordinator & Photographer

Morgan will be joined by one of Present Practice’s trusted retreat coordinators and a dedicated photographer to ensure your journey is seamless, well-supported, and beautifully documented. From logistics to laughter, you’ll be fully held every step of the way.

Woman in a patterned summer dress walking on a dirt path, holding a wicker basket, and laughing under the green trees.

Join us in Bhutan

Starting Investment (per person)

Early Bird Pricing starts at $4,100

Prices increase by $200 after October 10

Click the “Reserve Your Spot” button below to view available room types and secure your space. A non-refundable, non-transferable deposit of $1,000 is required to reserve your spot and is included in the total cost.

Want a full breakdown of what's included?

Here's what students

have to say:

  • Anaya Cruz

    “I have been on a number of retreats with Morgan, and they never fall short of amazing. You don’t have to worry about a thing. I show up to a foreign country and know that Morgan has everything planned down to a T. I brought my fiancé along with me the last time and he insists on going on an annual “Morgan trip” now because of how great our experience was! Morgan is also a wonderful human, who is extremely knowledgeable in her practice. I would take her classes daily if I could!”

  • Snipta Mallick

    "Exceptional teachers have the remarkable ability to lead and shape our personal journeys, especially when it comes to something as personal as yoga. Attending Morgan's Siargao retreat was an unforgettable experience. She brought together an incredible group of yogis, fostering a sense of community and growth that was truly transformative. Encountering a teacher of her caliber is rare; Morgan’s gifts lie not only in her teaching prowess but also in her remarkable ability to hold space for her students. She not only teaches the importance of presence, but she exemplifies it in every aspect of her being!”

  • Ashley Murphy

    "I have practiced yoga for about 8 years, but finding Morgan changed everything for me. I left feeling so calm, centered, challenged, and eager for more. The way she incorporates the asana with the breath and ties in yoga philosophy is pure magic and like nothing I have ever experienced. Her classes have taught me so much, especially that yoga is more than just the physical body. I have wanted to get my 200 hour YTT for many years and after taking her second class I knew I wanted to learn from her. Morgan not only embodies the practices of yoga on the mat, but off the mat as well. She is genuinely one of the kindest, most humble souls I have ever met and has so much love for her students. Between all of her classes, events, and retreats, she has built the most incredible community of yogis. I have made some of my closest friends through this community, and I am forever grateful for Morgan and all of the gifts she has brought into my life.”

  • Amanda Addison

    "I first started taking yoga with Morgan in 2020, and I will always keep coming back for more! From retreats in beautiful Guatemala and Costa Rica to classes right here at home in Austin, Texas, her dynamic sequences and serene attitude create a beautiful experience that always leaves me feeling better than when I came in. Her depth of knowledge and skill in yoga has helped me to grow and feel empowered in my practice. Morgan's beautiful energy shines through in all that she does!"

  • Sydney Lineberry

    "Morgan is just the best. I have taken her classes whenever I am in town for years now. I cherish any chance to practice with her - she makes yoga such a beautiful experience and is able to reach all skill levels in the same class, providing opportunity for challenges for those wanting them, while making others feel comfortable to own their limits. She cues at the perfect moments and allows students to get lost in their flow. Her retreats are INCREDIBLE - I went to her Banff, Canada and Lake Atitlan, Guatemala retreats and they were the perfect reset. She is gifted at bringing together wonderful groups of people, and we practice yoga, explore a new country, and eat incredible food. It's a full week of self care! She is the real deal and lives her life practicing what she preaches. A beautiful soul inside and out."

  • Mike Hanson

    "'Magic is happening,' Morgan responded. It was a day after her half day yoga retreat, and I was feeling inspired. It truly is hard for me to describe how special that day was, a deep connection with people I had only just met. One of Morgan’s truest passions seems to be in bringing people together, and to help us find our truest self, though doing so modestly — sharing healing wisdom, humbly, with credence and reverence given only to the practice itself.”

  • Tyler Beattie

    “I originally began practicing yoga to alleviate a back injury, causing me to fall in love with the physical aspect of it. It’s truly the perfect companion to any other physical discipline. However, a whole new world of yoga opened up when I began to take Morgan’s class. She was the first teacher that introduced me to yoga philosophy and the idea of moving meditation. Since then, my practice has advanced significantly and I began to read and explore more yoga/zen philosophy. Morgan is truly my favorite teacher and I will forever be a student of hers. When she announced her 200-hour teacher training in Bali, I was one of the first to sign up.”

  • Katie Messer

    "Morgan is so special. She exudes warmth, pours her heart into her practice and is a master of her art. I have never met such an authentic, compassionate yoga instructor. She has the ability to make you feel like the only person in the room all while being a part of something much bigger. Her flow is intentional and is the perfect blend of effort and ease. I used to view yoga as a workout and would even leave before shavasana pose, but with Morgan’s guidance I now view yoga as a practice, more importantly a lifeline. So naturally when she announced her YTT retreat in Bali I immediately signed up! I always wanted to elevate my practice and couldn’t think of a better teacher and someone I trusted to lead me on that journey. She has made me a better person and for that alone I have so much gratitude and love for her. xo”