Class descriptions

A strong, breath-driven practice designed to challenge your edge—physically, mentally, and energetically. Power Vinyasa at Present Practice is an elevated, heat-building experience rooted in yogic tradition. Expect dynamic sequencing, powerful transitions, and opportunities to explore advanced asana with clarity, intention, and support.

While each teacher brings their own lineage, creativity, and unique expression, every class is built on the same foundations: breath as your anchor, movement as meditation, and the practice as a pathway to inner strength and personal expansion. Infrared heat helps you warm from the inside out, encouraging detoxification and deeper mobility. Uplifting, intentional music keeps energy flowing; breathwork reconnects you to your aliveness and resilience.

Power Vinyasa is a space to meet your edge with curiosity—not force. With skillful hands-on assists and props available to support your journey, this practice invites you to build heat, cultivate discipline, and discover your capacity within a container of presence and self-awareness.

Soul Service Vinyasa is a multidimensional, heart-opening practice that weaves strong, breath-led movement with the soulful and timeless teachings of yoga. Rooted in lineage and informed by each teacher’s unique wisdom, this class bridges the physical and the spiritual—inviting you into a moving ritual of self-discovery.

Expect a well-rounded, full-body practice that lives in the space between Vinyasa and Power Vinyasa, infused with elements such as meditation, mantra, breathwork, bhakti, yogic philosophy, and myth. Each class becomes its own journey—grounded, elevating, expressive, and deeply intentional.

Soul Service Vinyasa is a container for transformation: a place to explore yoga beyond the physical, to connect with your innermost Self, and to feel the potency of movement and meaning coming together.

Whether you crave strength, depth, inspiration, or devotion—you’ll find it here.

A breath-led yoga practice that invites you into moving meditation and embodied presence. Vinyasa at Present Practice is a container for self-exploration—where conscious movement, intentional transitions, and mindful pacing create space to connect with your innermost Self.

Each class is shaped by the teacher’s lineage, training, and lived relationship with yoga. Some practices are more fluid and continuous, flowing breath-to-movement, while others emphasize alignment, stability, and functional transitions. All are grounded in yogic tradition and guided with care, clarity, and depth.

Every Vinyasa class shares a few core rituals: beginning with breath and intention, weaving mindfulness throughout the practice, and closing with a nourishing savasana. Uplifting music supports the energetic arc of class, while hands-on assists and thoughtful use of props are offered to support each student’s unique practice and journey.

This is a feel-good, full-body practice that balances effort and ease—designed to meet you where you are and invite you deeper into the experience of yoga.

A high-energy, music-driven class designed to sculpt, strengthen, and tone your entire body. Hot Pilates blends contemporary mat Pilates with elements of yoga, combining precise, controlled movement with heat, breath awareness, and intentional sequencing.

Set in a heated room, this upbeat practice builds deep core strength, upper- and lower-body endurance, and full-body stability. You’ll move through dynamic, repetitive sequences using light weights, Pilates balls, resistance bands, and bodyweight exercises—designed to challenge your muscles, elevate your heart rate, and create that signature Pilates burn.

Expect fun, motivating music, thoughtful cueing, and a supportive environment that invites you to push your edge while staying connected to your breath. Each class ends with a brief cool-down and savasana, allowing the nervous system to settle and the work to integrate.

Hot Pilates is challenging, empowering, and accessible—perfect for anyone looking to build strength, tone muscle, and move with intention while breaking a serious sweat.

A high-energy, athletic class designed to build strength, elevate your heart rate, and leave you feeling powerful and alive. The HIT blends elements of power yoga with cardio conditioning and strength training for a full-body workout that is both challenging and fun.

Classes begin with a yoga-inspired warm-up to connect you to your breath, mobilize the body, and build heat from the inside out. From there, you’ll move through dynamic intervals of cardio and strength—think bursts of high-intensity movement paired with weight work, core training, and functional exercises designed to build endurance, power, and resilience.

Expect upbeat music, fast-paced sequencing, and an encouraging atmosphere that invites you to push your edge while staying grounded in breath and awareness. Each class ends with a brief cool-down and savasana, offering space to recover, reset, and integrate the work.

The HIT is sweaty, energizing, and empowering—perfect for anyone looking for a cardio-forward class that builds strength, stamina, and confidence while still honoring the roots of yoga.

A deeply restorative practice designed to nourish the nervous system, open the body’s connective tissues, and invite profound stillness. Yin Yoga is practiced at a slower pace, with postures held for longer periods of time and supported by gravity, breath, and props rather than muscular effort.

This non-heated class works primarily on the joints, fascia, and energetic pathways of the body, offering a powerful complement to more active practices like Vinyasa, Power, and Pilates. Rooted in principles of Traditional Chinese Medicine, Yin supports balance in the meridians, encourages healthy circulation of energy, and helps regulate the stress response.

Expect long, spacious holds, mindful breath awareness, and generous use of props to support each shape. The practice invites you to soften, surrender, and listen—creating space not just in the body, but in the mind and inner landscape as well.

Yin is ideal for anyone seeking restoration, deeper flexibility, emotional balance, and a sense of grounded calm. Come as you are and leave feeling open, regulated, and deeply at ease.

A powerful and uplifting 75-minute practice designed to awaken your energy, strengthen your body, and expand your capacity for joy, clarity, and inner freedom. This class blends traditional Kundalini kriyas with rhythmic breathwork, mantra, mudra, and guided meditation—creating a transformative experience that works on both the physical and energetic layers of your being.

Often called the yoga of energetic awakening, Kundalini supports nervous system resilience, emotional release, and a deep sense of spiritual connection. Through intentional movement and breath, you’ll clear stagnation, elevate your mood, and open the pathways for greater intuition, creativity, and presence.

This class is taught once a week as a special offering in our schedule, giving space to explore the practice more deeply. We welcome students of all ages—including children, families, and the elderly—to experience the grounding, enlivening, and heart-opening benefits of this lineage.

Approachable, soulful, and deeply nourishing, this class invites you into a state of expanded awareness and inner radiance. You’ll leave feeling centered, uplifted, and connected to the bliss that lives within you.

A thoughtful, supportive practice designed to help you build a strong and sustainable relationship with yoga. Yoga Foundations moves at a slower, more intentional pace, creating space to explore alignment, breath, and movement with clarity and care.

This class focuses on the building blocks of a well-rounded yoga practice—how to move safely and intelligently, how to use props effectively, and how to understand common postures and transitions. Teachers offer clear instruction, options, and hands-on support, helping you develop strength, stability, and confidence over time.

While especially supportive for newer students, Yoga Foundations is equally valuable for experienced practitioners who want to refine technique, reconnect to the basics, or recover from injury. Expect a balanced practice that blends mindful movement, breath awareness, and moments of stillness.

Yoga Foundations is a welcoming container for learning, curiosity, and self-trust—offering tools you can carry into any class, on or off the mat.